TYpes of coaching covered

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Personalised coaching which covers a full wellbeing discussion on what your goals or dismays are with your own wellbeing. Be that fitness (whilst not REP certified, hold a BTEC National in Sports and an Advanced Diploma in Fitness Programs), Mental Health, Finance and even executive coaching.  Using CBT, Mindfulness, NLP and Positive Psychology techniques.

Are you looking for a speaker or facilitator for group wellbeing events. Or someone to help you staff with working on resilience, finding purpose understanding relationships, gratitude and of course, happiness.

Are you looking for a speaker or facilitator that can show scientific evidence of improving happiness and increase flourishing. Based on Positive Psychology and the works of Sonia Lyubomirsky, Martin Selligman and the PERMA model, Abraham Maslow and Mihaly Csikszentmihalyi to name but a few. this can be as an individual or even aligning organisational and employee happiness. 

As an avid ice hockey fan and player, I have studied techniques used by Jimmy Petruzzi (I'm certified in NLP for sports coaching), the best selling Author of Excel at Sports and director of NLP Centre of Excellence, to help you reach the pinnacle of your sports requirements and understanding of focus and meditation to be the best in you chosen field. 

I know we all think mindfulness is simply being aware of your surroundings, but it means so much more than that. It is not just meditation, but a way of living in the moment without judgement and allowing you acceptance of it, both good and bad. 

Are you someone on high level career path or someone looking to improve on your goal setting by undertstanding smart targets that focus on the journey, not the end result?

We can support you on your journey to improve what it takes to reach your absolute potential without stress and having the knowledge to know your limits.