ALL Services Offered

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Understanding how the wellbeing of employees is driven by organisations. Also understanding how wellbeing can improve focus, productivity, resilience and retention. 

Helping a person reach their potential by goal setting and rather than giving the answers, it questions how and why, provoking thought rather than direction.

Helping and teaching others how to support adults and children in wellbeing and mental health. Understanding support and how to direct to suitable available support.

CBT is a talk based therapy to help notice biases and through Socratic questioning, change biases and limiting self talk and beliefs. Mindfulness is about learning how to be in the now, without judgement and finding your flow.  

PLEASE NOTE: I AM A CERTIFIED CBT  PRACTITIONER  & MINDFULNESS COACH. I AM NOT A PSYCHOTHERAPIST OR PSYCHOLOGIST or DOCTOR.

Helping a person to reach their goals by training them. This is generally given from a person of experience to a person with little or no experience to allow them to do things in a tried and tested manner. Do you need someone to write mentor packages to ensure you staff can carry out certain tasks correctly or improve their time management? 

Are you looking for a speaker who specialises in organisational and individual wellbeing, incorporating story telling and hacks on how to improve your attendees own wellbeing and mental health? We cover a range of topics such as happiness, finding your flow, How is your mental Health?, Optimism, fostering good relationships, among a whole host of things.